National No Smoking Day

National no smoking day – what a huge day for smokers. The first national no smoking day was in 1984 and was intended to help people quit smoking. I wonder how many smokers choose not to smoke on this day, how many decide to quit on this day and how many ignore it?...
Have you heard of hypnotherapy?

Have you heard of hypnotherapy?

I feel most people have heard of hypnotherapy, most people I speak to seem really interested in hypnotherapy but I don’t know how many people think they would benefit from some hypnotherapy. In this brief article I’d like to give an insight into the kind of things...
Hypnosis is Self Hypnosis

Hypnosis is Self Hypnosis

There is a saying amongst some hypnotherapists which is often used. That is “all hypnosis is self hypnosis”. What does this mean and how relevant is it? The general gist is that the hypnotist is not in control of the hypnotised. The hypnotist is merely a guide, a...
Finding the Right Therapist

Finding the Right Therapist

Recently a post popped up on a local mummies Facebook page, it was someone seeking a hypnotherapist. A few people recommended me, a few people recommended another local hypnotherapist and one person recommended a less local hypnotherapist. It seemed to become a bit of...