HYPNOSIS FOR FEARS & PHOBIAS

Farnham Based – Online Availability Also

 

Hypnosis for fears and phobias,

can dramatically improve your life.

Whatever your fear or phobia I can help.

So, if you have a fear or phobia that is affecting your life you have come to the right place.

Recently I was speaking with a client that has a fear of flying. During the conversation I mentioned the fight or flight response. The client wasn’t really aware of what this natural reaction is.

 

What is the Fight or Flight Response?

 

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It is the primal brain at work, the “oldest” part of our brain and the part that we share with animals. This part of the brain wants to keep us alive.

Your brain behaves as instinctually as that of wild animals.

When you experience your fear, your brain will sense danger which will in turn activate this state of high alert preparing your body to react to the dangerous situation.

 

How Can Hypnosis Help?

 

Hypnosis can be effectively used to manage the flight or flight response, turning it off, enabling a more relaxed life.

 

Managing the fight or flight response is the answer to fears, anxiety, stress, sleep disorders and pain during birth, amongst others.

 

Understanding the fight or flight response is the first step, starting to take control of it using hypnosis is a the second step.

 

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When working with a client to overcome a fear or phobia I employ many different skills, ranging from exploring the origins of the phobia to changing the current perception of the situation.

 

I will use lots of visualisation techniques to help your brain recognise the situation as safe.

 

Very often people with a fear or phobia fear losing the phobia. The reason for this is because we believe that the phobia is keeping us safe.

 

It’s good to know that when you overcome your phobia you will feel safe in the situation.

About Hypnotherapy with Juliet

I ask everyone I work with to come for a free initial consultation before we begin therapy. This session lasts around an hour and is for us to get to know each other and discuss the presenting issue.

I have a list of questions that I will ask which enable me to find the best way to work. You can also ask any questions you may have.

There is no commitment to book further sessions after this initial consultation but when you choose to we can book you in for the next available appointment.

I am able to give an idea of how many sessions you will need at the initial consultation but everybody is different and neither of us really know how you will feel after each session.

On average people come for around four sessions, however whether you book another session is always at your discretion.

Some people find regular sessions beneficial even when we have solved the original presenting issue. At the end of each session we discuss whether another session would be beneficial.

I generally work in a solution focused way, looking forward to your future instead of looking back. However in some situations I feel the right path is a psychotherapeutic one and we will look back to the past to find what we need to do to make changes for your present.

Cost
The initial consultation is always free. From there on sessions cost £80 and last for one hour.
About Me
Hypnosis for fears and phobias

Juliet Hollingsworth MSc. Clinical Hypnotherapist

About Me

In 2001 I graduated university with a degree in Financial Economics but thankfully in 2008 after a short career in The City of London a course in clinical hypnosis & psychotherapy led me up path that would change my life forever.

Before I had finished the course, people were asking if I could help them fix their problems. Help them lose weight, stop smoking, break habits with hypnosis.

Soon I had a therapy room near to the office, closely followed by a room in Harley Street. I was working 8:00 a.m. – 6:00 p.m. in a busy investment bank and then racing to my therapy room to see clients. Something had to change. In 2009 I decided to win the rat race by leaving my employer to set up as a full time, self-employed hypnotherapist.

Recent Years

In more recent years I have published a hypnobirthing book, furthered my studies and therapeutic capabilities with a masters degree (MSc) in Consciousness and Transpersonal Psychology and taught many other hypnotherapists some of my hypnosis techniques.

In 2011 after the birth of my first daughter I chose to focus on my practice in Farnham, Surrey alongside day workshops around the country.

 

Qualifications:

Member of the:

Location & Privacy

All therapy sessions are held in my designated therapy room at home.

There is direct access from outside so you do not need to come into my house and I keep at least 10 minutes between clients so your privacy is maintained.

12 Brooklands Road, Farnham GU9 9BP

 

✆ Phone

07900 976338
01252 415109

Today I am flying to Sydney, Australia, something I could never have done before meeting Juliet.

I have been scared of flying for years. Juliet through hypnotherapy has transformed me.

I am still nervous but she has given me the tools to be calmer.

I have flown to Canada, Berlin, Zurich and Greece and experienced some challenging flights, which have been so much better thanks to her hypnotherapy.

I cannot recommend her enough.

Gillian Lamb

Greetings from Cyprus!

Just a quick note to say I made it,

Thank you for all your help

W.M